FAQs & Things to Know

Frequently Asked Questions

What types of massage therapy do you offer at Holistic Harmony in Longmont, CO?
We specialize in a variety of therapeutic modalities, including lymphatic massage, trauma-informed massage, cupping therapy, deep tissue, prenatal massage, neuromuscular therapy, and relaxation massage. Every session is tailored to meet your individual wellness goals.

How do I know which massage is right for me?
Your first visit includes a thorough intake and consultation to determine the best modality or combination of therapies based on your specific needs—whether you’re recovering from surgery, managing stress, or looking for long-term pain relief.

What is lymphatic massage, and how can it help me?
Lymphatic massage is a gentle technique designed to stimulate your body’s lymphatic system, supporting detoxification, reducing swelling, and boosting immune health. It’s ideal for clients recovering from illness, surgery, or chronic inflammation.

What are the benefits of cupping therapy?
Cupping promotes circulation, eases muscle tension, and enhances lymphatic flow. When combined with massage, it helps release deep-seated tension and supports the body’s natural detoxification process.

Do you offer trauma-informed massage therapy?
Yes. We create a safe, nurturing space for individuals healing from trauma. Trauma-informed massage is respectful, empowering, and paced according to your comfort. You remain in control throughout the session.

How long are your sessions, and what’s included?
We offer 45, 75, and 105-minute sessions. Each appointment includes time for consultation, customized hands-on therapy, and aftercare tips to support your healing between sessions.

Is prenatal massage safe during all stages of pregnancy?
Absolutely. Prenatal massage is safe and beneficial in all trimesters when performed by a trained therapist. We focus on relieving the unique discomforts of pregnancy while providing a peaceful and supportive environment.

What should I expect at my first appointment?
You’ll complete a brief intake form and one-on-one conversation with your therapist to discuss your needs. We’ll walk you through the process so you feel comfortable and supported throughout your session.

Where is Holistic Harmony located, and how do I book a session?
We are located in Longmont, Colorado, and accept bookings online through our website or by phone. Visit our Contact Page to schedule your session.

  • Hydration helps your muscles' pliability, allowing your body to effectively receive the benefits of your massage. Massage aids in the movement of your body systems, and hydration will help your body do so more efficiently. Hydration will also allow your body to recover from your session.

  • Massage can cause mild discomfort, a “hurt so good,” as you may have heard. While mild discomfort is normal, pain is not. If you find yourself holding tension in another area of your body or holding your breath to get through the pain, the pressure is too much. Please let me know if the pressure becomes too much at any time, and I will adjust accordingly. I often notice before you need to tell me, but your feedback is always appreciated to ensure your comfort.

  • I accept cash, check, Venmo, PayPal, and debit or credit cards.

  • No, please stay home and rest if you are not feeling well. Massage stimulates multiple body systems and receiving a massage while unwell may exacerbate your symptoms.

  • Knots are tight spots in muscles or connective tissue. They can make muscles hard, sore, and stiff in certain areas. Our daily habits—how we move, sit, relax, and sleep—affect this. Knots happen from overusing or not using muscles enough, holding tension, and bad posture or body movements.
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